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The KILIG Kitchen · Healthy Bowls
Sweet Potato & Kale Power Bowl
VGGFNFDF
Ingredients
- Sweet potato - 2 cups (300 g), cubed
- Kale - 2 cups (100 g), chopped
- Chickpeas - 1 cup (200 g), cooked
- Foxtail millet / brown rice - 1 cup , cooked
- Lemon-tahini dressing - 3 tbsp
- Salt - ½ tsp (3 g)
Method
- Air Fry sweet potato at 190°C for 12 min, until crisp and tender.
- Massage kale with salt and lemon juice to soften.
- Combine millet/rice, kale, chickpeas, and sweet potato; drizzle dressing on top.
Chef's Notes
Wholesome, high-fibre bowl ideal for clean weekday meals or recovery days.
Serving Suggestions
Add avocado or roasted seeds for a creamy, nutrient boost.