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The KILIG Kitchen · Healthy Bowls
Roasted Veg & Hummus Bowl
VGGFNFDF
Ingredients
- Zucchini - 1 cup, sliced
- Bell peppers - 1 cup, diced
- Baby carrots - 1 cup
- Hummus - ½ cup
- Brown rice - 1 cup, cooked
- Olive oil - 1 tbsp (15 ml)
- Salt - ½ tsp (3 g)
Method
- Air Fry zucchini, peppers, and carrots at 185°C for 10 min, until slightly caramelised.
- Assemble rice, roasted veggies, and hummus; drizzle with olive oil and season lightly.
Chef's Notes
Simple and nourishing - Mediterranean balance in a bowl.
Serving Suggestions
Top with toasted sesame or fresh parsley.