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The KILIG Kitchen · Healthy Bowls
Mediterranean Falafel Bowl
VGNFDF
Ingredients
- Falafel - 6 pieces (air-fried)
- Cooked brown rice - 100 g (½ cup)
- Cucumber - 50 g (⅓ cup), diced
- Tomato - 50 g (⅓ cup), diced
- Hummus - 3 tbsp
- Tahini - 1 tbsp
- Lemon juice - 1 tsp
Method
- Air fry falafel at 190°C for 12-15 minutes until crisp.
- Arrange rice, cucumber, tomato, and falafel in a bowl.
- Top with hummus and drizzle tahini mixed with lemon juice.
Chef's Notes
Mediterranean-inspired bowl rich in plant protein and fibre.
Serving Suggestions
Serve with warm pita wedges on the side.