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The KILIG Kitchen · Mains - Global
Mediterranean Chickpea & Vegetable Bake
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Ingredients
- Cooked chickpeas - 1 cup (200 g)
- Zucchini - 1 cup (100 g), chopped
- Bell peppers - 1 cup (100 g)
- Olive oil - 2 tbsp (30 ml)
- Garlic - 2 cloves, minced
- Tomato paste - 1 tbsp (15 g)
- Salt - 1 tsp (5 g)
Method
- Combine all ingredients; toss well.
- Spread in dish. Steam 100 °C for 6 min → Air Fry 185 °C for 14 min.
Chef's Notes
Steam absorbs flavours into chickpeas; air fry roasts vegetables evenly.