All recipes
The KILIG Kitchen · Healthy Bowls
Indian Protein Bowl with Yogurt Dressing
VGFNF
Ingredients
- Paneer - 150 g, cubed
- Mixed vegetables - 1 cup (100 g)
- Cooked chickpeas - ½ cup (100 g)
- Yogurt - ¼ cup (60 g)
- Mint chutney - 1 tbsp (15 g)
- Cumin - ½ tsp (2 g)
- Salt - ½ tsp (3 g)
Method
- Toss paneer & veg with salt and cumin.
- Steam 100°C 5 min → Air Fry 180°C 13 min.
- Mix yogurt + chutney for dressing; drizzle over bowl.
Chef's Notes
Balanced protein and probiotics -- ideal everyday meal.