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The KILIG Kitchen · Healthy Bowls
Grilled Chicken Protein Bowl
GFNFDF
Ingredients
- Chicken breast - 500 g, sliced
- Brown rice - 2 cups (400 g), cooked
- Spinach - 1 cup (50 g)
- Carrot - 1 cup (80 g), julienned
- Soy-ginger dressing - 3 tbsp (45 ml)
- Salt - 1 tsp (5 g)
Method
- Air Fry chicken slices at 190°C for 12 min, until golden and juicy.
- Assemble rice, spinach, carrot, and chicken in layers.
- Drizzle soy-ginger dressing over the bowl before serving.
Chef's Notes
High-protein and flavourful, perfect for balanced meal prep.
Serving Suggestions
Top with a soft-boiled egg or sesame sprinkle.