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The KILIG Kitchen · Healthy Bowls
Egg & Avocado Breakfast Bowl
GFNF
Ingredients
- Eggs - 4
- Avocado - 1, sliced
- Cherry tomatoes - ½ cup
- Spinach - 1 cup
- Cooked barley or millets - 1 cup
- Salt & pepper - to taste
Method
- Air Fry eggs (in ramekins) at 170°C for 8 min for soft-set texture.
- Air Fry spinach and tomatoes at 180°C for 5 min until lightly wilted.
- Arrange all components in a bowl; season to taste.
Chef's Notes
A balanced breakfast-for-lunch bowl rich in good fats and protein.
Serving Suggestions
Finish with chili oil or lemon zest.