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The KILIG Kitchen · Healthy Bowls
Chicken & Brown Rice Bowl
NFDFGF
Ingredients
- Boneless chicken thighs - 250 g
- Cooked brown rice - 150 g (1 cup)
- Capsicum - 50 g (⅓ cup), sliced
- Onion - 50 g (⅓ cup), sliced
- Olive oil - 1 tbsp
- Smoked paprika - 1 tsp
- Garlic powder - ½ tsp
- Salt - 1 tsp
Method
- Marinate chicken with olive oil, paprika, garlic powder, and salt for 10 minutes.
- Air fry at 190°C for 15 minutes, flipping halfway. At the halfway point, add the onion and capsicum mixed with the same spices.
- Assemble rice, cooked and sliced chicken, onion, and capsicum in a bowl.
Chef's Notes
Smoky and satisfying - a high-protein everyday lunch.
Serving Suggestions
Serve with a drizzle of yogurt or lime wedge.