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The KILIG Kitchen · Smoothie Bowls
Berry Banana Crunch Smoothie Bowl
Vegetarian
Ingredients
- YOGURT CREAM BASE
- Greek yogurt - 180g
- Full-fat milk - 80g
- Honey - 15g
- Vanilla extract - 1g
- COOKED BERRY PUREE
- Mixed berries - 100g
- Honey - 5g (optional)
- Lemon juice - 3–4 drops
- SMOOTHIE ADDITIONS
- Cooked berry puree - 90g
- Banana - 40g
- Full-fat milk - 30ml
Method
- STEP 1 – COOKED BERRY PUREE:
- Add berries, honey and lemon juice to a saucepan.
- Cook over medium heat for 4–5 minutes, stirring occasionally, until the berries soften and release their juices.
- Blend for a smoother puree if desired, then cool completely.
- STEP 2 – YOGURT CREAM BASE:
- Combine yogurt, milk, honey and vanilla in a blender.
- Blend until completely smooth.
- Pour into the KILIG container below the MAX FILL line.
- Freeze for 24 hours.
- STEP 3 – YOGURT PROCESSING:
- Install the frozen base into the KILIG machine.
- Process using Yogurt Ice Cream Mode.
- STEP 4 – SMOOTHIE BOWL CONVERSION:
- Make a small well in the centre.
- Add 90g cooked berry puree, 40g banana and 30ml milk.
- Select Milkshake Mode and process until thick, creamy and spoonable.
Chef's Notes
Berries and banana in a thick, spoonable breakfast bowl.
Serving Suggestions
Finish with: Fresh strawberries, Pumpkin seeds, Mint leaves.
