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The KILIG Kitchen · Healthy Bowls
Asian Tofu & Veg Bowl
VGGFNFDF
Ingredients
- Tofu - 300 g, cubed
- Broccoli - 1 cup, florets
- Carrot - 1 cup, sliced
- Soy sauce - 2 tbsp (30 ml)
- Sesame oil - 1 tbsp (15 ml)
- Brown rice - 2 cups, cooked
Method
- Air Fry tofu at 190°C for 10 min, until golden.
- Air Fry broccoli and carrot at 180°C for 8 min, until slightly crisp.
- Assemble rice, tofu, and veggies; drizzle with soy and sesame oil.
Chef's Notes
Protein-rich and plant-forward, with satisfying umami and crunch.
Serving Suggestions
Top with sesame seeds or chili flakes for extra bite.